Frequently Asked Questions

Our philosophy is based on the belief that people have the ability to change their life when they have a desire and feel empowered to make those changes.  Often people feel stuck and simply do not know how to get "unstuck".  Coaching is a great avenue designed to guide clients through the steps needs to reach their goals. 

We work with men and women seeking to improve their lives, overcome life challenges and who want to make changes that will help them achieve their personal, health or professional goals.  We also work with couples who want to move their relationship to the next level.  Whether you are evaluating a dating relationship, looking for premarital counseling, planning a wedding or looking to improve your marriage, we are here to support and guide you all the way. 

We have provided successful professional, personal and premarital/martial coaching to individuals and  couples for over 25 years.  Our clients have consistently reported greater life satisfaction as they achieve their goals and overcome hurdles that hindered them in the past.  As highly experienced entrepreneurs, we have the qualifications through not only education but through true life experience to help clients set and reach their goals.  

Making an appointment is easy!  Below you will find links to Shaping Memories Coaching services.  Simply go to the appointments tab and you can schedule online.  If you prefer, you can contact us via phone at 1-877-349-5993 and we will return your call within 24 hours. Please leave a return phone number including if you prefer text or phone call. 

Complementary initial consultations are 30 minutes designed to identify your needs and what program is best to help you achieve your goals.  Subsequent sessions are 40-50 minutes depending on the type of package fits into your budget.  Sessions can be scheduled weekly, biweekly or monthly. Shaping Memories is flexible! What counts is what works best for you.  

Shaping Memories accepts payments through Venmo.  No service fees applied. 

Shaping Memories Service Descriptions

Life Coaching – Life Coaching empowers individuals to make positive changes toward a more satisfying, fulfilling and happier life. Often, we are our own roadblocks to success. Past life challenges do not define our future and life coaching helps people identify how to overcome thoughts and behaviors that may be hindering their goals and pursuits. Coaching is future oriented, working with clients to identify and establish goals and identify steps needed to accomplish what they want. The client is in control, while the coach guides the individual toward the change desired. 

Package $750 eight (8) 50 minute individual sessions

Health and Wellness Coaching – Health and Wellness Coaching focuses on the physical aspect of life. Health focuses on a person’s physical, mental and social wellbeing, while wellness focuses on the process of becoming more aware and making choices for a more healthy existence. Health and wellness takes a wholistic approach to all aspects of life such as managing stress, nutrition, sleep, social connections, finances and more. Through coaching, people identify those areas in life where changes can make positive inroads into their daily lives, helping them feel overall more energized, positive and fulfilled. 

Initial 30 minute consultation free

Package $750 eight (8) 50 minute individual sessions

          Menopause Support – Lets face it, perimenopause and menopause can be a difficult         time of a woman’s life and with all of the information on the internet can be confusing. Our coaching provides a safe environment to support women as they transition in life. We work with women to explore what these changes mean, how to navigate options, and how to adjust throughout the process. 

         Weight loss including GLP-1 Support – Weight loss is a personal journey taken using various methods. Weight loss  coaching supports individuals identify their goals and methods for achieving desired weight outcomes. Many people use GLP-1 to gain the desired results, but the process can be challenging. Working collaboratively with your healthcare and nutrition team, our coaching helps clients build on habits that lead to lasting success. 

Life and Wellness Coaching Package Option

Shaping Memories offers a lower cost options for Life and Wellness coaching only. Space is limited.  Please contact us at contact@shapingmemories for details. 

Spiritual Coaching – Life can be challenging and having a strong spiritual connection is an important foundation for living your fullest life possible. Your values, morals and ethics are rooted in your belief system. Questions about the purpose of life, “is this all there is”, or feeling like there is something missing are normal life questions that can lead to feeling spiritually off balance or empty. Life hurts and pain may cause people to question their beliefs and not know who to turn to. Whether disillusioned because of people, wondering if what your parents taught you is true, or just questioning if God is real, spiritual coaching is your safe, non-judgmental space to ask questions and explore your beliefs about God and the Church. Coaching can assist you in getting grounded and connected in your faith and clarify your belief systems that will lead to a more spiritually fulfilling life. 

Package - $250 five 40 min individual sessions

Professional Coaching – Professional Coaching focuses on an individuals career. Whether an employee, a rising star, an entrepreneur, just starting out or wanting to make a change, professional coaching guides individuals in taking active steps toward their career goals. Through self exploration, individuals build confidence in taking steps toward achieving their dreams, gaining work life balance, and becoming the best version of themselves in the workplace and business. 

Initial 30 minute consultation free

Package $2000 six 50 minute individual sessions over 2 months

Premarital and Marital Coaching – Our relationship coaching provides couples planning to marry or who are married with the tools needed to connect at deeper levels. Using the Prepare/Enrich system, we help couples identify areas of strength and opportunities for growth that help deepen their relationship and intimacy. Our coaching explores key aspects of relationships that encourage communication and skills to navigate conflict, family, social life, goals and more. 

Initial 30 minute consultation free

Package $750 six 50 minute sessions

Yes, if you book using the online booking below, you can easily reschedule online. We ask for a 4 hour notice when possible.  No fee is associated with changing an appointment.